Evidence supporting the use of: Capers
For the body system: Capillaries
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Capers (Capparis spinosa) have a long history of use in traditional herbal medicine, particularly in Mediterranean and some Asian cultures. Folk remedies have used capers for various ailments, including supporting vascular health. The connection to capillary health may stem from traditional herbalist concepts that capers "strengthen the blood" or "improve circulation." Capers are known to contain bioactive compounds such as flavonoids, rutin, and quercetin, which are recognized for their antioxidant and potential vascular-protective properties.
Modern scientific studies on capers specifically for capillary health or function are limited. Some research has demonstrated that rutin, a major flavonoid found in capers, can help strengthen capillaries and reduce their fragility, which underpins the rationale for using capers in support of the capillary system. However, these studies have generally focused on isolated rutin rather than capers as a whole food or extract. There is a lack of robust clinical trials directly linking caper consumption to improved capillary health in humans.
In summary, while traditional herbal practices have associated capers with benefits to the vascular and capillary systems, scientific validation remains limited and is largely extrapolated from the presence of certain flavonoids. Thus, the use of capers for capillary support is primarily justified by tradition, with some supporting evidence for individual compounds.
Other ingredients that support Capillaries
Aescinalpha-glycosyl isoquercitrin
anthocyanidins
anthocyanins
anthocyanosides
apocynin
apple
Aronia melanocarpa
ashitaba
asiaticoside
astragalin
astragalus
baicalein
Baikal Skullcap
benfotiamine
berry
bilberry
bioflavonoids
black currant
blueberry
butcher's broom
capers
capsicum
cayenne pepper
Centella asiatica
Centella triterpenes
Chinese salvia root
chokeberry
Citrus
citrus bioflavonoids
coca
Collinsonia
coumarin
cranesbill
cyanidin
cypress
danshen
delphinidin
dextran
diosmetin
Diosmin
eicosapentaenoic acid
epicatechin
Erigeron
escin
Fagopyrum
fatty acids
fish oil
flavanols
flavanones
flavans
flavoglycosides
flavones
flavonoids
flavonols
flavonones
fruit
garlic bulb
ginkgo biloba
ginkgo flavone glycoside
ginkgoheteroside
ginkgolides
Ginkgoside
gotu kola
grape
Gypenoside
hawthorn
herbal blend (proprietary)
hesperidin
horse chestnut
Hyperoside
Immortelle
Japanese sophora
L-arginine
leucoanthocyanidins
Ligusticum
Ligustrazin
linden
lingzhi
Mineral ascorbate
Nattokinase
Oligomeric proanthocyanidins
onion
orange
pagoda tree
Pentacyclic triterpenoids
Periwinkle
phenolic compounds
Phenylpropanoids
Phosphate ascorbate
pine bark
Polydatin
polymethoxylated flavones
polyphenols
prickly ash
proanthocyanidins
procyanidin
procyanidol
punicalagins
purslane
Pycnogenol
quercetin
rue
Ruscogenins
Ruscus
rutin
Rutosides
Salmon Oil
Salvianolic acid
Scotch Broom
shepherd's purse
Stone Root
Sweet Clover
Taxifolin
terpene lactones
Terpenoids
Troxerutin
Vincamine
vitamin B
vitamin C
vitamin E
vitamin K
Vitexin
Witch Hazel
Xantinol Nicotinate
Yarrow
Yarrow
Yumberry
Other body systems supported by capers
BloodCapillaries
Digestive System
Gastrointestinal Tract
Heart
Hepatic System
Liver
Spleen
Stomach
