Evidence supporting the use of: Alaria
For the health condition: Calcium Deficiency

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Alaria, a type of edible brown seaweed, has traditionally been used as a food source in various coastal cultures, particularly in East Asia and the North Atlantic regions. Its use to support or treat calcium deficiency is primarily based on its natural mineral content, as seaweeds like Alaria are known to contain moderate levels of calcium. However, there is limited scientific research directly validating its efficacy as a treatment for calcium deficiency in humans. Most references to Alaria's use for this condition stem from its inclusion in traditional diets, where it contributes to overall mineral intake alongside other sources. While dietary analyses confirm that Alaria contains calcium, the bioavailability of calcium from seaweeds can vary and may be influenced by the presence of other compounds such as alginates and fibers, which can bind minerals and potentially reduce absorption. Some traditional herbal and nutritional texts mention Alaria as a supportive food for bone health due to its mineral profile, but robust clinical trials or authoritative recommendations regarding its use specifically for addressing calcium deficiency are lacking. Therefore, while Alaria has a traditional reputation as a mineral-rich food, its specific therapeutic use for calcium deficiency is not strongly validated by modern scientific research.

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Other health conditions supported by Alaria

Calcium Deficiency

Products containing Alaria

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