Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Bioflavonoids, often found in citrus fruits and sometimes referred to as vitamin P, have been traditionally used to support capillary health and reduce the tendency to bruise. The rationale behind their use lies in their purported ability to strengthen blood vessel walls and decrease capillary fragility, which can, in theory, reduce the likelihood of bruising. Bioflavonoids such as rutin, hesperidin, and quercetin have been components of folk remedies and are commonly included in supplements marketed for vascular health. Historically, some early 20th-century studies and anecdotal reports suggested that bioflavonoid supplementation could reduce bruising, particularly in individuals with capillary fragility or those prone to spontaneous bruising. However, while there is a long tradition of use and some small, older clinical studies, robust scientific evidence remains limited. Most modern, well-controlled studies are lacking, and the mechanism by which bioflavonoids might reduce bruising is not fully elucidated. Current medical guidelines do not generally recommend bioflavonoids for bruise prevention due to insufficient high-quality evidence. Nonetheless, the traditional use persists, and some people anecdotally report benefit.

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