Evidence supporting the use of: Basil
For the health condition: Bruises (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Basil (Ocimum basilicum) has a long history of use in traditional medicine systems, particularly in Ayurveda and traditional Chinese medicine, where it is sometimes applied topically or used in poultices for bruises, wounds, and skin inflammations. The rationale in these traditions is that basil possesses anti-inflammatory and analgesic properties, which might help reduce swelling and discomfort associated with bruises. However, scientific evidence specifically supporting basil’s effectiveness in preventing or treating bruises is extremely limited. Some laboratory studies have shown that basil extracts contain compounds with anti-inflammatory and antioxidant effects, such as eugenol, linalool, and various flavonoids, but these findings have not been directly linked to bruise prevention or healing in clinical trials. The use of basil for bruises remains largely anecdotal and based on traditional beliefs rather than robust scientific validation. Therefore, while basil is sometimes used for this purpose in traditional practices, there is insufficient evidence from modern research to confidently recommend its use for the prevention or treatment of bruises.

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