Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Anthocyanosides, a class of flavonoids found in various berries such as bilberries and blackcurrants, have a long history of traditional use for supporting capillary health and treating minor circulatory issues, including bruising. Historically, extracts rich in anthocyanosides have been used in European herbal medicine to strengthen blood vessel walls, reduce capillary fragility, and promote vascular integrity. This traditional use has led to their recommendation for preventing and treating bruises, which often result from capillary leakage and weak vessel walls. While there is a plausible biological rationale—anthocyanosides possess antioxidant properties and may help stabilize collagen and support endothelial function—direct scientific evidence specifically supporting their efficacy for preventing or treating bruises is limited. Some small clinical studies and animal research suggest that anthocyanosides can improve microcirculation and reduce vascular permeability, which could theoretically help prevent bruising, but robust, high-quality clinical trials are lacking. Most references to their use for bruising are based on historical and anecdotal reports rather than modern clinical validation. In summary, the use of anthocyanosides for bruising is primarily justified by traditional usage and a plausible but not conclusively proven mechanism of action, rather than strong scientific evidence.

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