Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Protein plays a well-established role in the support and healing of broken bones. Scientific research shows that protein is a critical component required for bone repair, as it provides essential amino acids necessary for the synthesis of collagen and other matrix proteins in bone tissue. Multiple clinical studies have demonstrated that adequate dietary protein intake is associated with improved fracture healing outcomes, particularly in populations at risk of malnutrition or in the elderly, who often experience delayed bone healing due to insufficient protein consumption. Protein supplementation in these at-risk groups has been shown to enhance callus formation, increase bone mineral content, and reduce healing time. Furthermore, protein is necessary for the proliferation of osteoblasts, the cells responsible for new bone formation, and for the regulation of growth factors involved in bone remodeling. While the precise optimal amount of protein for fracture healing may vary based on individual needs and clinical circumstances, the overall evidence supports its use as an adjunct in the nutritional management of broken bones. Thus, the use of protein for this indication is firmly grounded in scientific validation, rather than tradition alone.

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