Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Protein plays a critical role in the healing of broken bones, and its use is strongly supported by scientific evidence. Bone tissue is composed largely of a protein matrix made primarily of collagen, which serves as a scaffold for mineralization and new bone formation. During the bone healing process, the body requires increased amounts of protein to synthesize new cells and rebuild the bone matrix. Multiple clinical studies have demonstrated that protein malnutrition or deficiency impairs fracture healing, while adequate or enhanced protein intake supports faster and more robust recovery. For example, research published in the Journal of Bone and Mineral Research and other reputable journals has shown that patients with higher protein intake after fractures experience improved bone strength, greater callus formation, and reduced healing time compared to those with inadequate protein intake. Additionally, protein supplementation has been found to be particularly beneficial in elderly populations, who are at higher risk for both fractures and malnutrition. While protein alone is not a substitute for medical treatment, ensuring optimal dietary protein intake is a widely recommended adjunct to support bone healing and recovery. Therefore, the use of protein in supporting/treating broken bones is justified by strong scientific validation.

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