Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Animal protein is scientifically validated to play an important role in bone health and the healing of broken bones. Proteins are essential building blocks for all tissues in the body, including bone. During the healing of fractures, the body requires increased amounts of protein to synthesize new bone matrix and facilitate tissue repair. Numerous clinical and observational studies have shown that adequate dietary protein intake supports bone mineral density and accelerates the healing process after fractures. Animal protein, in particular, is considered a high-quality complete protein source, providing all essential amino acids needed for tissue synthesis and repair. Some research also indicates that protein supplementation can reduce the risk of complications such as delayed healing or non-union in patients with fractures, especially in older adults or those with malnutrition. While both plant and animal proteins are beneficial, animal proteins may be more effective due to their higher biological value and greater content of bone-relevant amino acids such as lysine and proline. However, it is important to note that excessive protein intake, particularly without adequate calcium, may have neutral or negative effects on bone health. Overall, a balanced protein intake, including animal protein, is an evidence-based recommendation for supporting bone strength and fracture healing.

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