Asparagus racemosus, commonly known as Shatavari, has a long history of use in Ayurvedic medicine as a galactagogue—an agent that promotes or increases breast milk production. Traditional Ayurvedic texts describe Shatavari as a rejuvenating herb for the female reproductive system and specifically recommend it for lactating mothers to enhance both the quantity and quality of breast milk. The roots are typically prepared as powders, teas, or decoctions and administered postpartum.

Scientific evidence on its effectiveness remains limited but is emerging. Several animal studies have demonstrated an increase in prolactin levels and milk yield following administration of Asparagus racemosus extracts. A few small-scale clinical studies in humans have suggested that Shatavari supplementation may increase breast milk output in nursing mothers compared to placebo, though these trials often have methodological limitations such as small sample sizes and lack of blinding. A 2011 review in the Journal of Ethnopharmacology noted the traditional use and some supportive preclinical and clinical findings but called for more rigorous studies.

In summary, while traditional usage as a galactagogue is well-established, scientific validation is moderate but not yet robust. The evidence base is promising but insufficient for unequivocal clinical recommendation.