Evidence supporting the use of: Alfalfa
For the health condition: Breast Milk (dry up)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Alfalfa (Medicago sativa) has a long history of traditional use as a galactagogue—a substance that promotes or increases breast milk production. This use is particularly prominent in folk medicine and among herbalists, especially in North America and Europe. The rationale stems from alfalfa’s rich nutritional profile, including phytoestrogens, vitamins, and minerals, which are believed to support lactation. Historical texts and midwifery guides often mention alfalfa as a supportive herb for nursing mothers.

However, scientific evidence supporting alfalfa’s efficacy for increasing breast milk supply is limited and of low quality. There are few clinical studies, and most available data comes from anecdotal reports, case studies, or small observational trials. Some laboratory studies suggest that phytoestrogens may influence prolactin and estrogen pathways, but these findings are not conclusive or directly linked to human lactation outcomes.

It is important to note a point of confusion: while you asked about "drying up" milk, alfalfa is almost exclusively used traditionally to increase (not decrease) breast milk production. There are no significant traditions or scientific evidence for using alfalfa to dry up breast milk. Instead, it is more often recommended for mothers seeking to boost supply during breastfeeding. As with all herbal remedies, use should be guided by a healthcare professional, especially because alfalfa can interact with certain medications and may not be suitable for everyone.

More about Alfalfa
More about Breast Milk (dry up)