Evidence supporting the use of: Zinc Yeast
For the body system: Brain
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Zinc yeast is a form of nutritional supplement in which zinc, an essential trace mineral, is bound with yeast (typically Saccharomyces cerevisiae). The rationale for its use in supporting the brain-body system primarily stems from zinc's well-established biological roles. Zinc is crucial for numerous enzymatic reactions, neurogenesis, synaptic plasticity, and neurotransmitter function in the central nervous system. Deficiency in zinc has been linked to cognitive impairment, mood disorders, and delayed neurodevelopment, particularly in children and the elderly.
Scientific studies indicate that adequate zinc levels are associated with healthy brain function. Supplementation can improve cognitive performance in zinc-deficient populations and may help modulate symptoms of depression. However, specific clinical trials using zinc yeast (as opposed to other zinc salts) for direct brain health outcomes are limited. The yeast matrix is thought to enhance zinc's bioavailability, but more direct evidence comparing different forms of zinc on neurological outcomes is needed.
Overall, while there is solid scientific rationale and indirect evidence supporting zinc supplementation for brain health, the use of zinc yeast specifically is justified more by its bioavailability rather than unique cognitive benefits. Thus, the evidence for zinc yeast's efficacy in supporting the brain-body system can be considered moderate.
Other ingredients that support Brain
5-Hydroxytryptophan (5-HTP)acetyl l-carnitine
algal oil
alpha-linolenic acid (ALA)
alpha-pinene
amino acids
anchovies
anthocyanins
apple
ashwagandha
astaxanthin
waterhyssop
basil
bergamot
berry flavor
beta caryophyllene
black cumin
black currant
black garlic
black pepper
sesame
black tea
blackberry
blueberry
Indian frankincense
bovine liver
branched-chain amino acids
broccoli
brussel sprouts
bасора
caffeine
calamari oil
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cannabis sativa oil
canola oil
cassia bark
catechins
caterpillar mushroom
cauliflower
chaga mushroom
chamomile
cherry
chia seed
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chokeberry
choline
cinnamon
citicoline
citrus sinensis (proprietary)
clove
coenzyme Q10 (CoQ10)
coffee fruit
colostrum
copper
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cordyceps
cowage seed
creatine monohydrate
turmeric
curcumin
d-alpha tocopherol
damiana
DHA (docosahexaeonic acid)
DHEA (dehydroepiandrosterone)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
DPA (docosapentaenoic acid)
eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fava bean
feverfew
fisetin
fish oil
fish protein
flavonols
folate
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
GABA (gamma aminobutyric acid)
gamma linolenic acid (GLA)
gardenia
garlic bulb
ginger
ginkgo biloba
ginkgo biloba
ginseng
glycerophosphocholine (GPC)
gooseberry
gotu kola
grape
greek mountain tea
green tea
greens blend (proprietary)
guarana
guayusa
hemp oil
hesperetin
hops
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inositol
iron
knotweed
jujube
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kava root
krill oil
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l-glycine
l-serine
l-phenylalanine
l-taurine
l-theanine
l-tryptophan
l-tyrosine
lactium casein decapeptide
lavender
lecithin
linoleic acid (LA)
lion's mane
liquid liver fractions
lutein
luteolin
maca
mackerel
magnesium
magnolia
mannitol
marine lipid
matcha
medium chain triglycerides (MCT)
melatonin
moringa
muira puama
n-acetyl-cysteine (NAC)
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niacin (vitamin B3)
niacinamide (vitamin B3)
nicotinamide riboside
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oleic acid
olive
omega-3 fatty acids
omega-6 fatty acids
omega-9 fatty acids
pantothenic acid (vitamin B5)
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phosphatidylserine
phospholipids
phytocannabinoids
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pomegranate
potassium
pregnenolone
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protein
pumpkin
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rhizome
rhodiola
riboflavin (vitamin B2)
rose oil
rosemary
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sage
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sardines
sceletium
selenium
shrimp
black ginger
skullcap
soybean
spearmint leaf
specialized pro-resolving mediators (SPMs)
sphaeranthus indicus
spinach
spirulina
strawberry
sulforaphane glucosinolate
thiamin (vitamin B1)
threonic acid
thyme
tocotrienols
tongkat ali
trans-pterostilbene
triphala
almond fruit
ubiquinol
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valerian root
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velvet bean
vinpocetine
vitamin A
vitamin B
vitamin B12
vitamin B6
vitamin C
vitamin D
vitamin D3
vitamin E
seaweed
water
whey protein
mulberry
zinc
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jiaogulan
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gastrodia
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terpene lactones
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trace minerals
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noni
wood betony
goji berry
hypothalamus
herbal blend (proprietary)
algae
cocoa
AMP-activated protein kinase (AMPK)
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anthocyanidins
Asteracea
adenosine triphosphate (ATP)
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anthocyanosides
Apocynin
Arginine silicate
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Betony
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Bilobalide
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Beta-hydroxybutyrate
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Boswellic Acid
Belleric myrobalan
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Baccosides
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Brazil nut
Brahmi
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Bee products
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banana
BCAA
bacoside
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Bird's nest
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Curculigo orchicides
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Camellia sinensis
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Centella triterpenes
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Chinese Mountain Ant
Cyanobacteria
Clerodendrum trichotomum
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Codonopsis
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Cyanidin
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Catecholamine
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Chocolate
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Curcuma
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peanut
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Squid
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Other body systems supported by Zinc Yeast
BrainEyes
Gastrointestinal Tract
Glandular System
Hair
Immune System
Nails
Prostate
Skin