Evidence supporting the use of: Vitamin B6 (pyridoxine phosphate)
For the health condition: Body Building

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Vitamin B6 (primarily in its active form, pyridoxal 5'-phosphate) plays a key role in amino acid metabolism, neurotransmitter synthesis, and energy production, all of which are relevant to muscle function and recovery in bodybuilding. Scientific validation for its use in bodybuilding comes from its established biochemical roles, particularly in protein metabolism. Adequate B6 is necessary for the enzymatic reactions that process amino acids, which are the building blocks of muscle tissue. Additionally, B6 contributes to glycogen breakdown in muscle, supporting energy demands during exercise.

However, most scientific evidence indicates that supplementation is only beneficial for those with marginal or deficient B6 status. In populations with adequate dietary intake, additional B6 does not appear to further enhance muscle growth, performance, or recovery. Some small studies have explored the relationship between B6 status and exercise performance, but results are inconclusive and generally do not support significant ergogenic benefits from B6 supplementation in well-nourished athletes. Thus, while B6 is essential for the metabolic processes underpinning bodybuilding adaptations, routine supplementation above the recommended daily allowance is not supported by strong evidence for performance or hypertrophy gains.

In summary, the use of vitamin B6 in bodybuilding is scientifically grounded in its metabolic functions, but the evidence for supplementation above normal dietary intake to support muscle growth or athletic performance is weak.

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Other ingredients used for Body Building

7-Keto-DHEA
Acetyl L-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
anchovies
ashwagandha
aspartic acid
beta-alanine
bovine
branched-chain amino acids
caffeine
capsaicinoids
coleus forskohlii
conjugated linoleic acid (CLA)
creatine monohydrate
curcumin
gelatin
ginseng
greens blend (proprietary)
hydroxycitric acid
l-isoleucine
iron
L-cysteine
L-glutamine
L-glycine
L-leucine
L-methionine
L-Ornithine
L-valine
magnesium
maltodextrin
milk
omega-3 fatty acids
ornithine alpha-ketoglutarate
protein
Almond fruit
vitamin D
whey protein
zinc
wheat germ
Algae
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
1,3,7-Trimethylpurine-2,6-dione
2a, 17a-dimethyl-17b-hydroxy-5a-androstan-3-one
4-DHEA
Arginine Alpha Ketoglutarate
Arachidonic Acid
Arginine malate
Alpha glyceryl
Alpha-ketoisocaproic acid
Adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Anti-aromatase
Animal protein
Beef Protein
Beef
Beef liver
Bovine Protein
beta-lactoglobulin
Ba Ji Tian
banana
Chia seed
Casein
Cardarine
Citrus
Capsaicin
Capsiate
Chicken
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Dextrose
Eurycomanone
Egg
Eurycoma Longifolia
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Egg protein
Fungus
Fadogia agrestis
Forskolin
glucose
Hydroxymethylbutyrate
HMB Hydroxymethylbutyrate
Isoleucine
Ketosterones
leucine alpha-ketoglutarate
Lactalbumin
Lactoglobulin
Lipids
Marine Protein
Milk Protein
Phytoecdysteroid
Protodioscin
Phosphatidic Acid
Palatinose
Propionate ester
Peptides
Rhaponticum
Synephrine
Safed musli
Ursolic Acid
yohimbine
Zucchini

Products containing Vitamin B6 (pyridoxine phosphate)

We currently have no products on Caring Sunshine that contain this ingredient.