Evidence supporting the use of: Ostarine
For the health condition: Body Building
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Ostarine, also known as MK-2866 or Enobosarm, is a selective androgen receptor modulator (SARM) that has gained popularity in bodybuilding communities for its purported ability to increase muscle mass and strength. The scientific basis for its use stems from several clinical studies, primarily in populations with muscle-wasting conditions such as cancer cachexia, sarcopenia, and other catabolic states. In these contexts, Ostarine has demonstrated the ability to increase lean body mass and improve physical function compared to placebo, with fewer androgenic side effects than traditional anabolic steroids.
In healthy individuals or athletes, the data are less robust, as Ostarine is not approved for use by any regulatory agency for bodybuilding or athletic performance, and most studies have not focused on these groups. Nevertheless, its mechanism—selectively binding to androgen receptors in muscle and bone—provides a plausible rationale for its anabolic effects. This has led to off-label and non-medical use among bodybuilders seeking muscle growth and fat loss. Importantly, Ostarine is on the World Anti-Doping Agency (WADA) list of prohibited substances due to concerns about performance enhancement and potential health risks, including hormone suppression, liver toxicity, and unknown long-term effects.
In summary, there is moderate scientific evidence (rating: 3) supporting Ostarine's anabolic effects in clinical settings involving muscle-wasting, with only indirect or anecdotal support in bodybuilding. Its safety and efficacy for healthy individuals remain unproven.
Other ingredients used for Body Building
7-Keto-DHEAacetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
anchovies
ashwagandha
aspartic acid
beta-alanine
bovine
branched-chain amino acids
caffeine
capsaicinoids
coleus forskohlii
conjugated linoleic acid (CLA)
creatine monohydrate
curcumin
gelatin
ginseng
greens blend (proprietary)
hydroxycitric acid
l-isoleucine
iron
l-cysteine
l-glutamine
l-glycine
l-leucine
l-methionine
l-ornithine
l-valine
magnesium
maltodextrin
milk
omega-3 fatty acids
ornithine alpha-ketoglutarate
protein
almond fruit
vitamin D
whey protein
zinc
wheat germ
algae
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
19-NorAndrost-4ene-3b-ol,17-one
17a-di methyl-bol
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
2a,3a-epithio-17a-methyl-5a-androstan-17b-ol
2, 17a-dimethyl-17b-hydroxy-5a-androstan-1-ene-3-one
2a, 17a-dimethyl-17b-hydroxy-5a-androstan-3-one
4-DHEA
Arginine Alpha Ketoglutarate
Arachidonic Acid
Arginine malate
Alpha glyceryl
Alpha-ketoisocaproic acid
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Anti-aromatase
Animal protein
Beef Protein
Beef
Beef liver
Bovine Protein
beta-lactoglobulin
Ba Ji Tian
banana
Chia seed
Casein
Cardarine
Citrus
Capsaicin
Capsiate
Chicken
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Dextrose
Eurycomanone
Egg
Eurycoma Longifolia
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Egg protein
Fadogia agrestis
Forskolin
glucose
Isoleucine
Milk Protein
yohimbine
Zucchini