Evidence supporting the use of: Mushroom (various)
For the health condition: Body Building

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Mushrooms, particularly varieties such as Cordyceps, Reishi, Shiitake, and Lion’s Mane, have gained popularity in the fitness and bodybuilding communities. The scientific rationale for their use centers on their bioactive compounds, such as beta-glucans, polysaccharides, and ergothioneine, which are believed to support immune function, reduce fatigue, and enhance recovery. In particular, Cordyceps has been studied for its potential to increase ATP production and improve exercise performance. Small-scale clinical trials have shown modest improvements in VO2 max and endurance in some populations, though results are not consistent across all studies. Other varieties, like Reishi and Shiitake, have demonstrated antioxidant and anti-inflammatory properties in vitro and in animal models, which could theoretically aid recovery; however, direct evidence in bodybuilders or athletes remains limited.

Overall, while mushrooms are rich in nutrients and some studies suggest they may offer mild benefits related to energy, endurance, or recovery, the evidence is not robust or specific to muscle hypertrophy or strength gains. Most claims are extrapolated from basic science or small human trials with mixed outcomes. As such, mushrooms may offer minor supportive benefits for bodybuilders, but they should not be considered a primary ergogenic aid based on current scientific evidence.

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