Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Fadogia agrestis is a shrub native to parts of Africa and has a history of traditional use, particularly in Nigerian folk medicine, where it is reputedly used as an aphrodisiac and to support male virility. The interest in Fadogia agrestis for bodybuilding primarily stems from anecdotal claims and a single animal study suggesting that it may increase serum testosterone levels in rats. However, these findings have not been replicated in humans, and robust clinical trials are lacking. There is no direct historical tradition specifically tying Fadogia agrestis to bodybuilding or athletic performance enhancement, but its reputation as a libido booster has led to its inclusion in supplements marketed toward athletes and bodybuilders hoping for hormonal or anabolic benefits. Current scientific evidence in humans is virtually nonexistent, and safety data are limited, with some animal studies raising concerns about potential toxicity at higher doses. In summary, while Fadogia agrestis is used traditionally for male sexual health, the evidence supporting its use for bodybuilding or performance enhancement is extremely weak, with virtually no human data to validate its efficacy or safety for this purpose.

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