Evidence supporting the use of: Capsaisin
For the health condition: Body Building

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Capsaicin, the active component in chili peppers, has garnered interest in the bodybuilding community primarily for its potential effects on metabolism and fat oxidation. Scientific studies suggest that capsaicin can increase energy expenditure and promote fat oxidation, likely through the activation of the sympathetic nervous system and stimulation of thermogenesis. These effects could, in theory, help bodybuilders by supporting fat loss and improving body composition during cutting phases. Some research also indicates capsaicin may help suppress appetite, which could further assist with weight management.

However, while the metabolic effects of capsaicin are supported by several clinical and mechanistic studies, the magnitude of these effects is generally modest. Most studies report relatively small increases in calorie expenditure and fat oxidation, often insufficient to produce dramatic changes in body composition without concurrent dietary and exercise interventions. There is limited direct evidence linking capsaicin supplementation to significant improvements in muscle mass, strength, or overall bodybuilding performance. Additionally, doses used in research are sometimes higher than what is typically consumed in a standard diet, and long-term safety at these doses is not fully established.

In summary, while capsaicin is scientifically investigated for its role in metabolism and fat oxidation, the evidence supporting its use as a primary bodybuilding supplement is limited. Its effects may provide minor support during fat loss phases, but it should not be considered a core ergogenic aid for bodybuilding.

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Products containing Capsaisin

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