Evidence supporting the use of: Animal protein
For the health condition: Body Building

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Synopsis

Source of validity: Scientific
Rating (out of 5): 5

Animal protein is widely recognized and scientifically validated as a beneficial supplement for body building. Multiple high-quality studies have demonstrated that dietary protein, particularly from animal sources (such as whey, casein, egg, and meat), supports muscle protein synthesis, muscle repair, and hypertrophy—key goals in body building. Animal proteins are considered "complete proteins," containing all essential amino acids required for muscle growth, and are typically rich in leucine, an amino acid critical for stimulating muscle protein synthesis via the mTOR pathway. Randomized controlled trials have shown that consuming animal protein after resistance exercise enhances muscle mass and strength gains compared to lower protein or non-protein controls. Meta-analyses published in journals such as the British Journal of Sports Medicine and Journal of Nutrition confirm that protein supplementation, and especially animal-based protein, significantly augments the effects of resistance training on muscle mass and strength. While plant-based proteins can also be effective, animal protein is often preferred in body building due to its higher digestibility and more favorable amino acid profile. Thus, the use of animal protein for body building is strongly supported by the current scientific literature and is a standard recommendation in sports nutrition guidelines.

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Other ingredients used for Body Building

7-Keto-DHEA
Acetyl L-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
anchovies
ashwagandha
aspartic acid
beta-alanine
bovine
branched-chain amino acids
caffeine
capsaicinoids
Coleus forskohlii
conjugated linoleic acid (CLA)
creatine monohydrate
curcumin
gelatin
ginseng
greens blend (proprietary)
hydroxycitric acid
l-isoleucine
iron
L-cysteine
L-glutamine
L-glycine
L-leucine
L-methionine
L-ornithine
L-valine
magnesium
maltodextrin
Milk
omega-3 fatty acids
ornithine alpha-ketoglutarate
protein
Almond fruit
vitamin D
Whey protein
Zinc
wheat germ
Algae
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
1,3,7-Trimethylpurine-2,6-dione
4-DHEA
arginine alpha ketoglutarate
arachidonic acid
Arginine malate
Alpha glyceryl
Alpha-ketoisocaproic acid
Adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
anti-aromatase
animal protein
Beef Protein
beef
Beef liver
bovine protein
beta-lactoglobulin
ba ji tian
banana
chia seed
casein
cardarine
Citrus
capsaicin
capsiate
D-Aspartic Acid
dihydrocapsiate
deer velvet
D-Ribose
dextrose
eurycomanone
egg
Eurycoma Longifolia
ecdysteroids
Ethyl-Alpha-Guanido-Methyl-Ethanoate
ecdysterone
Egg protein
fungus
Fadogia agrestis
forskolin
glucose
hydroxymethylbutyrate
HMB hydroxymethylbutyrate
Isoleucine
ketosterones
leucine alpha-ketoglutarate
lactalbumin
lactoglobulin
lipids
Marine protein
Milk Protein
Phytoecdysteroid
Protodioscin
Phosphatidic Acid
Palatinose
propionate ester
Peptides
Rhaponticum
Synephrine
Safed musli
Ursolic Acid
Yohimbine
Zucchini

Products containing animal protein

We currently have no products on Caring Sunshine that contain this ingredient.