Evidence supporting the use of: Yarrow
For the body system: Bladder

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Yarrow (Achillea millefolium) has a long history of traditional use in herbal medicine, including for urinary and bladder health. Folk medicine across Europe, Asia, and North America has employed yarrow for its diuretic properties, meaning it may promote urine flow and support the urinary tract, including the bladder. Traditional herbalists have used yarrow to treat urinary tract infections (UTIs), cystitis, and inflammation of the bladder, often as a tea or tincture. Its purported benefits are attributed to its content of flavonoids, alkaloids, and volatile oils, which are believed to have mild anti-inflammatory, antimicrobial, and astringent effects.

However, scientific evidence specifically supporting yarrow for bladder health is limited and largely based on in vitro or animal studies. Some research suggests antimicrobial and anti-inflammatory actions, but well-designed clinical trials in humans are lacking. Therefore, while yarrow’s use for bladder support is rooted in tradition and there is some pharmacological rationale, robust scientific validation is insufficient. For this reason, yarrow’s role in supporting the bladder is best described as traditional, with a low-to-moderate level of evidence (2 out of 5).

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arbutin
asparagus
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buchu
carrapicho
cedar
chanca piedra
chickweed
cleavers
Cnidium
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coix
common thatching grass
corktree
cornflower
cornsilk
costus
couch grass
cranberry
cranesbill
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cubeb
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damiana
dandelion
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DL-Methionine
dodder
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Erigeron
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Euryale seed
fireweed
fleabane
fringed pink
fringetree
fu ling
fungus
giant blazingstar
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Glycosaminoglycans
Gnaphalium
gokhru
golden ragwort
golden shower tree
goldenrod
goldenseal
goldthread
gravel root
Guazuma ulmifolia
guelder rose
heather
Hedychium spicatum
herbal blend (proprietary)
horseradish
horsetail
hydrangea
Hygrophila
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Indian sarsparilla
isothiocyanates
Japecanga
Jatoba
Java tea
joe-pye
juniper berries
Kalanchoe pinnatum
Kigelia africana
knotgrass
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labrador tea
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lophatherum leaf
lovage
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mallow
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mannose
manzanita
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Mugwort
Nasturtium
Nettle
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nut grass
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parsley
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squawvine
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