Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Mallow (Malva sylvestris) has a long history of traditional use for supporting urinary and bladder health. In traditional European herbal medicine, mallow leaves and flowers have been used as soothing agents for inflammatory conditions of the mucous membranes, including those of the urinary tract. The plant contains mucilage—a gelatinous substance that may help coat and soothe irritated tissues, which is believed to alleviate symptoms such as burning or discomfort during urination. Historical texts and folk medicine sources reference mallow as a demulcent, recommended for bladder irritation, mild urinary tract discomfort, and even cystitis.

However, while these traditional uses are well-documented, scientific evidence to support mallow’s effectiveness in supporting bladder health is limited. Modern clinical trials specifically focused on the use of mallow for bladder conditions are lacking. Some in vitro and animal studies suggest anti-inflammatory and soothing properties, largely attributable to its mucilage content, but these results have not been robustly translated into human clinical research for bladder ailments. As such, the evidence supporting mallow’s use for bladder health is rooted primarily in tradition, not science, and should be interpreted with caution.

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