Evidence supporting the use of: White Rice
For the health condition: Belching

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

White rice has been traditionally used in various cultures, particularly in East Asian and Ayurvedic medicine, to manage mild digestive complaints, including belching. In Traditional Chinese Medicine (TCM), white rice is considered easy to digest and is often recommended as part of a bland diet for people experiencing gastrointestinal disturbances such as bloating, belching, or mild indigestion. The rationale is that white rice is low in fiber and fat, making it less likely to irritate the stomach or cause excess gas production compared to other grains. Additionally, white rice is believed to help “harmonize the stomach” and provide a gentle source of energy during periods of digestive upset.

However, scientific evidence supporting the use of white rice specifically for belching is limited. While a bland diet, which often includes white rice, may help reduce gastric irritation and associated symptoms, there are no robust clinical trials directly demonstrating that white rice reduces belching frequency or severity. Most recommendations are thus based on tradition and clinical experience rather than empirical evidence. In summary, the use of white rice for belching is justified by traditional use rather than scientific validation, and the strength of evidence supporting this practice is modest.

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Products containing White Rice

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