Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Savory (Satureja spp.) has been traditionally used in herbal medicine, especially in European and Mediterranean cultures, to aid digestive complaints such as bloating, flatulence, and belching. Historical herbal texts often cite savory as a "carminative," meaning it was believed to help expel gas from the digestive tract and relieve discomfort associated with excess gas, including belching. The essential oils found in savory, primarily thymol and carvacrol, are thought to have mild antispasmodic and digestive-stimulating properties, which may contribute to its traditional use for digestive issues.

However, there is a lack of robust scientific studies specifically examining the effectiveness of savory for belching. Most available studies focus on its antimicrobial and antioxidant properties rather than direct effects on digestive symptoms. Thus, while the use of savory for belching is well-rooted in traditional practices and supported by centuries of anecdotal evidence, it lacks strong modern clinical validation. The evidence rating is moderate (2/5) due to the depth of historical use but limited scientific investigation.

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Other ingredients used for Belching

Other health conditions supported by Savory

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