Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Coriander (Coriandrum sativum) has a long history of use in traditional medicine systems, particularly within Ayurveda, Unani, and traditional European herbal practice, for various digestive complaints including belching, bloating, and flatulence. The seeds are considered to have carminative properties—meaning they help to relieve gas from the digestive tract. Traditional texts and herbal manuals often describe coriander as a gentle remedy to soothe the stomach and promote the expulsion of gas, thereby reducing belching. The volatile oils in coriander seeds, such as linalool and borneol, are thought to stimulate digestive enzymes and peristalsis, which can help address indigestion and discomfort associated with excess gas. However, while there is abundant traditional endorsement for this use, modern scientific evidence supporting coriander’s efficacy specifically for belching is limited. Most contemporary research focuses on its general digestive benefits, such as relieving dyspepsia and improving gut motility, but direct studies on belching are lacking. Therefore, while coriander is widely used in folk and traditional medicine for belching, rigorous clinical trials validating this specific use are sparse, justifying a moderate evidence score.

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