Evidence supporting the use of: Basil
For the health condition: Belching

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Basil (Ocimum basilicum) has a long history of use in traditional medicine systems, particularly in Ayurveda and traditional European herbalism, as a remedy for various digestive complaints, including belching (excessive burping), indigestion, and bloating. The carminative properties of basil—meaning its ability to help expel gas from the digestive tract—are frequently cited in these traditions. Basil leaves are often chewed after meals or used to make teas aimed at settling the stomach and reducing gas. The essential oils present in basil, such as eugenol and linalool, are thought to help relax the gastrointestinal tract and decrease gas formation, thereby reducing belching.

However, while traditional use is well documented, there is limited direct scientific evidence specifically linking basil with the treatment of belching. Most modern research has focused on basil’s general digestive benefits and anti-inflammatory properties rather than its effects on belching per se. Some preclinical studies suggest that basil extracts can modulate gut motility and reduce spasms, which may indirectly support traditional uses. Overall, while tradition strongly supports basil’s use for belching, direct scientific validation is minimal, and more rigorous clinical studies are needed.

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