Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Anise (Pimpinella anisum) has a long history of use in traditional medicine systems for various gastrointestinal complaints, including belching (eructation), flatulence, and bloating. Its use dates back to ancient Greek, Roman, and Middle Eastern cultures, where anise seeds were commonly consumed after meals to aid digestion and relieve discomfort from gas. Traditional herbal texts describe anise as a carminative, meaning it helps to expel gas from the digestive tract and reduce symptoms like belching.

The essential oils in anise, particularly anethole, are believed to have mild antispasmodic and gas-relieving effects, which may explain its traditional role in supporting digestive comfort. However, scientific studies specifically investigating anise for belching are limited. Some small studies and animal research suggest that anise and its extracts may relax gastrointestinal smooth muscle and help regulate motility, which could theoretically reduce gas accumulation and belching.

Despite these plausible mechanisms, the evidence remains primarily anecdotal and based on traditional use, rather than robust clinical trials. Therefore, while there is a basis in traditional medicine and some preliminary scientific rationale, strong scientific validation for anise specifically in treating belching is lacking. Anise is generally considered safe in culinary amounts, but those considering its use for digestive issues should consult a healthcare provider, especially if symptoms persist or worsen.

More about anise
More about Belching

Other ingredients used for Belching

Other health conditions supported by anise

Products containing anise

Nature's Sunshine Bronchial Formula (Ayurvedic)
Nature's Sunshine Respiratory System