Evidence supporting the use of: Aroma
For the health condition: Backache

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Aromatherapy—the use of essential oils extracted from plants—has a long history of traditional use for the relief of various aches and pains, including backache. Essential oils such as lavender, eucalyptus, rosemary, and peppermint have often been used in massage oils or diffused for their purported analgesic and muscle-relaxant properties. Historical records and traditional medicine systems, such as Ayurveda and Traditional Chinese Medicine, have described the application of aromatic oils to relieve musculoskeletal discomfort. The belief is that these oils, when absorbed through the skin or inhaled, can help reduce pain, inflammation, and muscle tension.

Scientific evidence supporting the use of aromatherapy for backache is limited and generally of low quality. Some small clinical trials and observational studies have reported modest benefits for pain relief when massage with essential oils is used compared to massage without oils or standard care. However, these studies often have methodological limitations, such as small sample sizes, lack of blinding, and short follow-up periods. Systematic reviews typically conclude that while aromatherapy may offer subjective improvements in pain and well-being, there is insufficient high-quality evidence to confirm a specific effect beyond placebo or relaxation from massage itself.

In summary, the use of aroma for backache is primarily supported by traditional use, with only weak scientific evidence suggesting benefit. Its main value may lie in promoting relaxation and comfort rather than directly treating the underlying cause of back pain.

More about Aroma
More about Backache

Other ingredients used for Backache

ashwagandha
beta caryophyllene
black cumin
Indian frankincense
rice
bасора
cannabis sativa oil
capsaicinoids
citrus oil
collagen
cowage seed
turmeric
curcumin
devil's claw
ginger
gotu kola
heartwood
hemp oil
horseradish
Indian tinospora
jujube
kudzu
magnesium
milk
moringa
mustard seed
spruce
omega-3 fatty acids
plantain
quail egg
rhizome
rosemary
sage
schizonepeta
scrophularia root
sphaeranthus indicus
thyme
almond fruit
vitamin D
vitamin D3
water
white willow
wild yam
sarsaparilla
yellow root
squawvine
gastrodia
atractylodes
papaya
shen-chu
capsicum
mugwort
nut grass
clerodendrum indicum
hedychium spicatum
inula racemosa
punarnava
paederia foetida
tinospora cordifolia
blackboard tree
caesalpinia crista
peony
lingusticum wallichii
prickly ash
morus
root tuber
silk tree
solomon's seal
siler root
amber
flowering quince
dioscorea
dodder
sweet flag
morinda
trichosanthes
zanthoxylum
birch
queen of the meadow
purslane
wintergreen
menthol oil
aster root
gentiana macrophylla
wood betony
paw paw
abies spectabilis
herbal blend (proprietary)
indigo leaves
cayenne pepper
soursop
clematis
Aralia
akebia
Antler
Ardisia
Achyranthes
Anamu
Abrus
Alchornea
Albizia
Aconite
Ajuga
Anserina
Aerva lanata
American Liverleaf
Alsonia scholaris
Actaea spicata
Agrimonia pilosa
Asteracea
Acetylsalicylic acid
Aspen
Abuta
Allium tuberosum
Alstonia macrophylla
Amor seco
Arani
Atractylone
Betony
Bermuda Grass
Blue Flag
Bryonia
Baliospermum
Blackthorn
Broussonetia
Bulnesia sarmientoi
Blepharis
Balsam
Bishop's Weed
Boswellic Acid
Butea monosperma
Black galingale
Barleria
Big Quaking Grass
Bugbane
Butternut
Bogbean
Boswellia
Baccharoides anthelmintica
Banyan
Black willow
Ba Ji Tian
Bee products
Barbary matrimony vine
Bombax
Borassus aethiopum
Black root
Bupleurum
Bassia scoparia
Black Hellebore
Bergenia
Boerhavia diffusa
Borneol
Chinese Silkvine
Caryophyllene
Casearia esculenta
Cinnamomum
Clary sage
Chinese Mountain Ant
Clerodendrum trichotomum
Chymopapain
coconut oil
Clerodendrum phlomidis
Cynomorium
Capillary Artemisia
Cyathula
Curcuminoid
Carry Me Seed
Capsaicin
Cramp Bark
Chinese Pond Turtle
Chinese Raisintree
Chlorophytum
Chuchuhuasi
Cowherb
Curcumen
Centella asiatica
Coca
Campylandra fimbriata
Centipeda
Corktree
Curcuma
cypress
Cornus
Cannabidiol
Corydalis
Costus
Collinsonia
Carthamus
Colocynth
Celosia
Clerodendrum indicum
Culvers Root
Deer Root
Dragonhead
Devil's Club
David's Milkberry
Dwarf Nettle
Dichrostachys glomerata
Dipsacus
Erythropalum scandens
Eupolyphaga sinensis
Erodium cicutarium
Evodia
Elk antler
Essential Oil Blend
Elephant's Head
European-Five Finger Grass
Flueggea suffruticosa
Fang-Feng
Ficus religiosa
Fernbush
Ficus simplicissima
Flemingia philippinensis
Frankincense
Genipap
Gnaphalium
Golden Eye-grass
Giant Blazingstar
Glechoma hederacea
Garden Cress
Galbanum
Golden Shower Tree
Golden Willow
Guazuma ulmifolia
Little ironweed
Mustard
Mallow
Poppy
Spikenard
Sumac
Vervain
Zucchini

Products containing Aroma

We currently have no products on Caring Sunshine that contain this ingredient.