Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Tripeptides are short chains of three amino acids and are studied for various health benefits, including their role in exercise and athletic performance. The primary scientific rationale for their use in athletic and exercise aids comes from their potential to enhance muscle recovery, reduce muscle fatigue, and support protein synthesis. Some research suggests that certain tripeptides, especially those derived from hydrolyzed proteins (such as collagen or whey), may be absorbed more efficiently than free amino acids or longer protein chains, thus providing a rapid source of building blocks for muscle repair post-exercise. A few small clinical studies and animal models indicate that supplementation with specific tripeptides can modestly reduce exercise-induced muscle soreness and inflammation. For example, collagen-derived tripeptides have been shown to support joint and tendon health, which may indirectly benefit athletic performance and recovery. However, the evidence is still limited and not robust enough to warrant strong recommendations. Most clinical trials have small sample sizes, varying tripeptide formulations, and sometimes conflicting results. Overall, while there is a scientific basis for the use of tripeptides in athletic and exercise recovery, the current evidence is moderate at best (rated 2/5). Larger, well-controlled human trials are required to confirm their efficacy and define optimal dosing and usage protocols.

More about Tripeptide
More about Athletic and Exercise Aids

Other ingredients used for Athletic and Exercise Aids

Other health conditions supported by Tripeptide

Products containing Tripeptide