Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Macaenes, primarily referring to compounds found in the root of Lepidium meyenii (Maca), have been investigated for their potential benefits as athletic and exercise aids. The traditional use of maca root in Andean cultures includes boosting energy and stamina, but the specific term "macaenes" relates to unique unsaturated fatty acids thought to contribute to these effects. Scientific studies have explored Maca’s impact on endurance and energy, with some small-scale human trials suggesting improvements in exercise performance, particularly in measures like cycling time trials. For example, a 2009 study published in the Journal of Ethnopharmacology found a slight, but statistically significant, improvement in endurance among male cyclists after 14 days of maca supplementation compared to placebo. However, the overall body of evidence is limited, with few high-quality randomized controlled trials, small sample sizes, and a lack of replication. Most studies do not isolate macaenes specifically, but rather use whole maca extracts, making it difficult to attribute effects solely to these compounds. As a result, while there is some early scientific support for maca root (and by extension, macaenes) as an exercise aid, the evidence remains preliminary and not robust. Thus, the use of macaenes for athletic performance is supported more by early scientific interest than by strong, conclusive research.

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