Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Epimedium, also known as "Horny Goat Weed," has a long history of use in traditional Chinese medicine (TCM) as a tonic for enhancing vitality, physical performance, and sexual health. Its traditional application includes support for those who are fatigued, weak, or recovering from illness, which may be tangentially related to athletic or exercise performance. The primary active compound, icariin, is believed to have effects on circulation and hormone modulation, but these uses are based primarily on empirical tradition rather than modern scientific validation.

Regarding athletic and exercise aids, there is limited scientific evidence to support the efficacy of Epimedium for directly enhancing exercise performance, increasing strength, or improving recovery in humans. A few animal studies suggest potential benefits such as improved endurance or anti-fatigue effects, but these findings have not been robustly replicated or confirmed in well-designed human clinical trials. As such, while Epimedium is included in some sports supplements and is used in traditional practices to "invigorate qi" and support physical activity, scientific support for these claims is weak. Most usage in this context is justified by tradition rather than rigorous evidence.

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