Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Eleutherococcus senticosus, also known as Siberian ginseng, has a longstanding history in traditional medicine for enhancing stamina and resilience, but there is also some scientific research exploring its effects as an aid for athletic performance and exercise. Several small clinical trials and animal studies have investigated its impact on physical endurance and fatigue. Some studies suggest that Eleutherococcus may improve aerobic capacity, enhance work output, and reduce markers of fatigue, potentially through its adaptogenic properties—helping the body resist stress and maintain homeostasis. For example, a few randomized controlled trials in athletes and non-athletes reported modest improvements in endurance and subjective fatigue compared to placebo, though results are inconsistent and often limited by small sample sizes and methodological concerns.

A 2010 review in the journal Current Clinical Pharmacology concluded that, while there is some evidence supporting Eleutherococcus for increasing physical performance, the effects are generally mild and not universally observed. Moreover, the underlying mechanisms are not fully understood, and larger, well-designed trials are lacking.

Overall, while there is scientific investigation and some evidence supporting the use of Eleutherococcus senticosus for athletic and exercise-related purposes, the level of evidence is modest, and findings are not robust enough to warrant strong recommendations. Most authorities rate the evidence as insufficient or only suggestive.

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