Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cistanche is traditionally used in Chinese medicine as a tonic herb to enhance physical strength and vitality. In classical texts, Cistanche species such as Cistanche deserticola and Cistanche tubulosa are often referred to as “Rou Cong Rong,” and are described as supporting kidney function and boosting yang energy, which is associated with improved stamina and reduced fatigue. These traditional uses have led to its inclusion in various supplements marketed for athletic performance and exercise recovery.

Modern scientific evidence supporting Cistanche for athletic and exercise aids is limited and preliminary. A few animal studies suggest possible anti-fatigue and muscle endurance benefits, as well as antioxidant effects that could theoretically aid recovery. For example, some research in rodents indicates that Cistanche extracts may increase endurance in forced swim tests and reduce markers of fatigue. There are very few human clinical trials, and those that exist are small, short-term, and typically focus on general vitality rather than specific athletic performance metrics. Therefore, its use in this context is mainly based on traditional practices rather than robust scientific validation.

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