Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Antler horn, often referred to as "deer antler velvet," has a long history of use in traditional Chinese medicine (TCM) as a tonic for vitality, strength, and recovery. Historically, it has been used to support general health, promote physical endurance, and aid in recovery from fatigue, which aligns with its current marketing as an athletic and exercise aid. The traditional rationale is based on the belief that antler velvet contains substances that can nourish the kidney and liver, strengthen bones and muscles, and improve circulation. However, scientific evidence supporting these claims is limited and generally of low quality. A few small-scale studies suggest that antler velvet may have minor effects on strength or endurance, but these findings are inconsistent and often not statistically significant. Systematic reviews and meta-analyses typically conclude that there is insufficient high-quality evidence to recommend antler horn for athletic performance enhancement. The majority of studies have methodological limitations, such as small sample sizes or lack of controls. In summary, while antler horn is traditionally used for athletic and exercise support in TCM and related systems, there is minimal scientific validation for these uses. Most claims remain rooted in traditional practices rather than robust clinical research.

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