Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Antler, particularly deer antler velvet, has a long history of use in traditional Chinese medicine as a tonic for strength, vitality, and recovery. It has traditionally been promoted for improving athletic performance, increasing endurance, and aiding in muscle recovery after exercise. The rationale behind its use is largely based on the belief that antler velvet contains growth factors, amino acids, and minerals that may enhance physical capacity and speed up healing. However, scientific evidence supporting these claims is limited and of low quality. Some small studies and anecdotal reports suggest mild improvements in strength or endurance, but most clinical trials have failed to show significant or consistent benefits for athletic performance. Systematic reviews and meta-analyses generally conclude that there is insufficient high-quality evidence to support the efficacy of antler velvet as an exercise aid. Nevertheless, its use persists in various cultures due to traditional beliefs and the appeal of natural performance enhancers. Overall, while antler has a strong traditional basis for use in athletic and exercise contexts, scientific validation is lacking, and the evidence supporting its effectiveness is weak.

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