Synopsis

Source of validity: Scientific
Rating (out of 5): 5

1,3,7-Trimethylpurine-2,6-dione is the chemical name for caffeine. Caffeine is one of the most well-researched and widely used ergogenic (performance-enhancing) aids in sports and exercise. Numerous studies have demonstrated that caffeine can enhance physical performance, particularly in endurance events, by reducing perceived exertion, increasing alertness, and improving reaction time. The mechanism is thought to involve antagonism of adenosine receptors, leading to increased central nervous system stimulation and greater release of neurotransmitters such as dopamine and norepinephrine.

Meta-analyses and systematic reviews, such as those published in the Journal of the International Society of Sports Nutrition and Sports Medicine, have consistently found that moderate doses of caffeine (3–6 mg/kg body weight) can improve endurance, high-intensity exercise, and strength/power performance. The International Olympic Committee and other sports governing bodies recognize caffeine as an effective, legal ergogenic aid when used appropriately. Its effects are well-documented in both trained athletes and recreational exercisers.

In summary, the use of caffeine (1,3,7-Trimethylpurine-2,6-dione) as an athletic and exercise aid is strongly supported by a large body of scientific evidence, with consistent findings across multiple types of exercise and populations.

More about 1,3,7-Trimethylpurine-2,6-dione
More about Athletic and Exercise Aids

Other ingredients used for Athletic and Exercise Aids

Other health conditions supported by 1,3,7-Trimethylpurine-2,6-dione

Products containing 1,3,7-Trimethylpurine-2,6-dione