Evidence supporting the use of: Flax Fiber
For the health condition: Arteriosclerosis
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Flax fiber, commonly derived from the seeds of the Linum usitatissimum plant, is rich in dietary fiber and bioactive compounds such as lignans and alpha-linolenic acid (ALA). Its use in the context of arteriosclerosis (the thickening and hardening of arterial walls) is supported by several scientific studies, though the evidence is moderate rather than conclusive. Research has shown that dietary fiber, especially soluble fiber, can help lower cholesterol levels, a major risk factor for arteriosclerosis. Flaxseed fiber may bind bile acids in the intestine, leading to increased cholesterol excretion and reduced serum cholesterol.
Randomized controlled trials have demonstrated that flaxseed supplementation, which includes both fiber and other components, can modestly reduce total and LDL cholesterol levels. However, it is often difficult to isolate the effect of the fiber component alone from other constituents of flaxseed. Moreover, some studies have noted improvements in blood pressure and markers of vascular inflammation, which are relevant to arteriosclerosis progression.
While there is no traditional use specifically for arteriosclerosis, the scientific literature does provide moderate evidence that flax fiber contributes to cardiovascular health, which may indirectly support its use for arteriosclerosis. Nonetheless, more large-scale, long-term studies are needed to confirm its efficacy specifically for this condition.
Other ingredients used for Arteriosclerosis
ajoenealpha-linolenic acid (ALA)
anchovies
anthocyanins
apple
beet
berberine
bilberry
black garlic
black tea
blueberry
canola oil
catechins
chokeberry
coenzyme Q10 (CoQ10)
turmeric
curcumin
d-alpha tocopherol
EPA (eicosapentaenoic acid)
fiber blend (proprietary)
fish oil
flavonols
garlic bulb
ginkgo biloba
ginseng
grape
onion
green tea
hawthorn
hesperetin
hesperidin
magnesium
marine lipid
naringin
nattokinase
niacin (vitamin B3)
olive
omega-3 fatty acids
policosanol
psyllium
quercetin
red yeast rice
resveratrol
rutin
sitostanol
soybean
tocotrienols
vitamin C
vitamin D
vitamin E
jiaogulan
polyphenols
cocoa
AMP-activated protein kinase (AMPK)
soy isoflavones
Alcohol
Aronia melanocarpa
Allicin
anthocyanidins
Alliin
anthocyanosides
Chocolate
Danshen
epicatechin
Garlic
Pistachio
walnut
Other health conditions supported by Flax Fiber
ArteriosclerosisCancer Treatment (reducing side effects)
Cardiovascular Disease
Cholesterol (high)
Constipation (adults)
Diabetes
Digestion (poor)
Diverticulitis
Hemorrhoids
Hypertension
Inflammatory Bowel Disorders
Irritable Bowel Syndrome
Menopause
Metabolic Syndrome
PMS Type H
Triglycerides (high)
Wounds and Sores