Evidence supporting the use of: Epicatechin
For the health condition: Arteriosclerosis
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Epicatechin is a flavonoid found in foods such as cocoa, green tea, and certain fruits. Recent scientific studies have investigated its cardiovascular effects, including its potential role in supporting vascular health and, by extension, conditions like arteriosclerosis (hardening and narrowing of the arteries). Laboratory and preclinical animal studies indicate that epicatechin may improve endothelial function, reduce oxidative stress, and decrease inflammation—all mechanisms implicated in the pathogenesis of arteriosclerosis. Some small human trials have shown that epicatechin-rich cocoa or dark chocolate can transiently improve endothelial function and lower blood pressure, both of which are relevant to arterial health.
However, the evidence is limited in scope and quality. There are no large-scale, long-term randomized controlled trials directly examining epicatechin supplementation as a treatment or preventive measure for arteriosclerosis in humans. Most studies use dietary sources (such as cocoa) rather than isolated epicatechin, and the observed effects are modest and sometimes inconsistent. As such, while there is a mechanistic rationale and some preliminary human data, the current scientific evidence for using epicatechin specifically to support or treat arteriosclerosis is weak and preliminary, justifying a low evidence score.
Other ingredients used for Arteriosclerosis
ajoenealpha-linolenic acid (ALA)
anchovies
anthocyanins
apple
beet
berberine
bilberry
black garlic
black tea
blueberry
canola oil
catechins
chokeberry
coenzyme Q10 (CoQ10)
turmeric
curcumin
d-alpha tocopherol
EPA (eicosapentaenoic acid)
fiber blend (proprietary)
fish oil
flavonols
garlic bulb
ginkgo biloba
ginseng
grape
onion
green tea
hawthorn
hesperetin
hesperidin
magnesium
marine lipid
naringin
nattokinase
niacin (vitamin B3)
olive
omega-3 fatty acids
policosanol
psyllium
quercetin
red yeast rice
resveratrol
rutin
sitostanol
soybean
tocotrienols
vitamin C
vitamin D
vitamin E
jiaogulan
polyphenols
cocoa
AMP-activated protein kinase (AMPK)
soy isoflavones
Alcohol
Aronia melanocarpa
Allicin
anthocyanidins
Alliin
anthocyanosides
Chocolate
Danshen
Garlic
Pistachio
walnut
Other health conditions supported by epicatechin
Aging (prevention)Alzheimer's Disease
Arteriosclerosis
Cancer (natural therapy for)
Cancer (prevention)
Cardiovascular Disease
Circulation (poor)
Diabetes
Fatty Liver Disease
Free Radical Damage
Hypertension
Inflammation
Memory and Brain Function
Osteoporosis
Ulcers
Wounds and Sores