Evidence supporting the use of: Lemon
For the body system: Arteries

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Lemon has been used traditionally in various cultures as a natural remedy to support cardiovascular health, including the arteries. Folk medicine often recommends lemon juice or peel for "cleansing" the blood or maintaining healthy circulation, likely due to its vitamin C content and perceived "detoxifying" properties. However, there is limited scientific research specifically tying lemon or its constituents directly to the health of the arteries. Some studies have shown that diets rich in vitamin C and flavonoids (both found in lemons) may be associated with better cardiovascular outcomes, such as reduced blood pressure or improved endothelial function, but these effects are not unique to lemon and also pertain to many fruits and vegetables. There is little direct clinical evidence demonstrating that lemon consumption alone has a significant impact on arterial health or the prevention of atherosclerosis. Therefore, while lemon is used in traditional medicine for supporting the arteries, the scientific support for this application is weak, and its use is justified more by tradition than robust scientific data.

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