Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Slippery Elm (Ulmus rubra) has a long history of use in traditional North American herbal medicine, particularly among Indigenous peoples and later in Western herbalism. It is most commonly used for its soothing effects on the digestive tract, including in cases of sore throat, cough, and gastrointestinal irritation. Its use for appetite (deficient) is rooted in tradition: slippery elm gruel has been prepared as a nourishing, easy-to-digest food for individuals recovering from illness or experiencing weakness and poor appetite. The mucilaginous quality of slippery elm bark creates a soothing, bland porridge that is gentle on the stomach, making it suitable for those unable to tolerate more stimulating or harsh foods.

However, there is minimal scientific research explicitly evaluating slippery elm’s effects on appetite stimulation. The evidence supporting its use for deficient appetite is anecdotal and based on its traditional role as a convalescent food. Some herbal texts suggest its mild, nutritive properties may help encourage eating in those with poor appetite, especially due to illness or digestive upset, but this has not been rigorously studied. Overall, the justification for using slippery elm for appetite support is based more on historical and traditional practice than on robust scientific validation.

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