Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cardamom has been traditionally used in various systems of medicine, particularly in Ayurveda and Traditional Chinese Medicine (TCM), to address digestive issues, including poor or deficient appetite. In these traditions, cardamom is considered a warming spice that stimulates digestive fire ("agni" in Ayurveda) and helps to enhance appetite and digestion. The use of cardamom in this context is usually as part of herbal blends, teas, or culinary preparations designed to encourage eating and improve overall digestive comfort. Historical texts and ethnobotanical records frequently mention cardamom as a remedy for loss of appetite, nausea, and indigestion.

From a scientific perspective, direct evidence supporting cardamom’s effectiveness in stimulating appetite is limited. Some studies highlight cardamom’s role in promoting digestive enzyme secretion and improving gastrointestinal motility, which theoretically could support appetite. However, these studies are mostly preclinical or focus on general digestive health rather than specifically measuring appetite in humans. Thus, while its use to support appetite is deeply rooted in tradition, robust clinical evidence is lacking. As such, cardamom’s reputation for improving deficient appetite is primarily based on traditional practices rather than modern scientific validation.

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