Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Caraway (Carum carvi) has long been used in traditional herbal medicine to support digestion and stimulate appetite, particularly in European and Middle Eastern cultures. Historical texts and folk remedies commonly recommend caraway seeds as a carminative (relieving flatulence) and as an agent to enhance appetite, especially in individuals with poor or deficient appetite. The seeds are often included in digestive liqueurs, teas, and tonics, and are cited in classical herbal compendia such as Dioscorides’ De Materia Medica and various European pharmacopeias. The presumed mechanism involves the essential oils found in caraway, particularly carvone and limonene, which are believed to stimulate gastric secretions and promote digestive motility, thus improving appetite.

While modern scientific studies on caraway’s effect specifically on appetite are limited, some research supports its general pro-digestive properties, which may indirectly enhance appetite in individuals experiencing digestive sluggishness. Clinical trials have shown that caraway, often in combination with other herbs, can relieve dyspeptic symptoms and promote gastrointestinal comfort. However, high-quality, placebo-controlled studies focusing exclusively on appetite stimulation are lacking. Therefore, the use of caraway for appetite deficiency remains grounded primarily in traditional usage, with moderate supportive historical evidence but only minimal direct scientific validation for this specific indication.

More about caraway
More about Appetite (deficient)

Other ingredients used for Appetite (deficient)

Other health conditions supported by caraway

Products containing caraway

Nature's Sunshine Hi Lipase
Nature's Sunshine Lactase Plus
Nature's Sunshine Proactazyme®