Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Apricot (Prunus armeniaca) has a long history of use in traditional medicine systems, particularly in Traditional Chinese Medicine (TCM). In TCM, both the fruit and the seed (apricot kernel) are believed to have properties that can support digestion and stimulate appetite, especially in individuals experiencing appetite deficiency or loss. Apricots are considered to moisten dryness and are sometimes integrated into herbal formulas aimed at improving digestive function and encouraging food intake. However, the evidence for these uses is primarily based on traditional practice and anecdotal reports rather than modern scientific validation.

While apricots contain vitamins, minerals, and dietary fiber, which may generally support digestive health, there is little to no direct clinical evidence from controlled trials that specifically demonstrates apricot’s efficacy in treating loss of appetite. Most references to its use for appetite come from herbal texts and ethnobotanical sources, rather than peer-reviewed scientific studies. Therefore, while its use for supporting appetite is well-established in traditional herbal medicine, the overall quality and amount of evidence supporting this application is limited, warranting a modest evidence rating.

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Products containing apricot

Nature's Sunshine Anti-Gas (Chinese)
Nature's Sunshine Breathe Activator TCM (formerly Breathe E-Z)
Nature's Sunshine Chinese TCM Positive Pack