Evidence supporting the use of: Lemon Verbena
For the health condition: Anxiety Disorders

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Lemon Verbena (Aloysia citrodora) has a long-standing history of use in traditional medicine, particularly in South America and Europe, for its purported calming and sedative effects. Traditionally, lemon verbena tea or extracts have been used to relieve stress, promote relaxation, and support sleep, which can overlap with symptoms of anxiety. The plant contains compounds such as verbascoside, citral, and limonene, which are believed to contribute to its soothing aroma and potential calming properties.

However, the scientific evidence supporting lemon verbena's efficacy specifically for anxiety disorders is minimal. Most available studies have focused on its antioxidant, anti-inflammatory, and digestive effects, with only a few small-scale studies suggesting possible anxiolytic (anxiety-reducing) properties, often in the context of multi-herb preparations rather than lemon verbena alone. Thus, while there is a notable tradition of using lemon verbena for stress and relaxation, high-quality clinical trials validating its effectiveness for anxiety disorders are lacking. Overall, the evidence supporting its use for anxiety conditions is primarily based on traditional practice rather than scientific validation.

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