Evidence supporting the use of: Flavonoid
For the health condition: Anxiety Disorders
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Flavonoids are a diverse group of plant polyphenols found in many fruits, vegetables, and beverages like tea and wine. Their use for anxiety disorders is supported by a growing, albeit still preliminary, body of scientific research. Preclinical studies, mostly in animal models, have shown that certain flavonoids (such as apigenin, luteolin, quercetin, and chrysin) may exert anxiolytic (anxiety-reducing) effects. These effects are thought to be mediated by the modulation of neurotransmitter systems, particularly gamma-aminobutyric acid (GABA) receptors, which are also targeted by conventional anxiolytic drugs such as benzodiazepines. Some small-scale human studies and clinical trials have suggested modest benefits for anxiety symptoms with flavonoid-rich extracts (e.g., passionflower, chamomile), but the results are inconsistent and often limited by methodological weaknesses. Systematic reviews indicate that while there is potential, robust high-quality clinical evidence is still lacking, and most evidence comes from animal rather than human studies. There is also no specific flavonoid supplement or extract approved for the treatment of anxiety disorders. Thus, the use of flavonoids for anxiety is scientifically motivated but should be considered adjunctive and experimental at this stage. More well-designed clinical trials are necessary to confirm efficacy, optimal dosing, and safety in humans with anxiety disorders.
Other ingredients used for Anxiety Disorders
5-Hydroxytryptophan (5-HTP)amino acids
ashwagandha
waterhyssop
beta caryophyllene
bifidobacterium infantis
bifidobacterium longum
cannabis sativa oil
chamomile
citrus oil
curcumin
ginkgo biloba
ginseng
gotu kola
green tea
hemp oil
inositol
kava root
l-glycine
l-taurine
l-theanine
l-tryptophan
lactium casein decapeptide
lactobacillus casei
lactobacillus paracasei
lactobacillus rhamnosus
lavender
lion's mane
lithium orotate
magnesium
magnolia
matcha
melatonin
motherwort
muira puama
n-acetyl-cysteine (NAC)
omega-3 fatty acids
passionflower
phosphatidylserine
phytocannabinoids
polygala root
prebiotic blend (proprietary)
pregnenolone
pyridoxal-5-phosphate (P-5-P)
reishi mushroom
relora® (proprietary)
rhodiola
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sceletium
skullcap
valerian root
velvet bean
vitamin B
vitamin B12
vitamin B6
zinc
catnip
shen-chu
St. John's Wort
herbal blend (proprietary)
cocoa
7,8-Dihydroxyflavone
Apigenin
Albizia
Aconite
Baikal Skullcap
Bifidobacterium adolescentis
Bacopin
Brahmi
Bacopa
bacoside
Clary sage
Cymbopogon Martini
Centella asiatica
Capitate Valerian
Cowslip
Cannabidiol
Convolvulus prostratus
Convolvulus Pluricaulis
Essential Oil Blend
Gelsemium
Griffonia simplicifolia
Ginkgoside
Gastrodin
Spikenard
Sandalwood
Vervain
yohimbine
Other health conditions supported by Flavonoid
Acid IndigestionAcne
Alzheimer's Disease
Angina
Antibiotics (alternatives to)
Anxiety
Anxiety Disorders
Arthritis
Asthma
Blood Clots (prevention of)
Bronchitis
Bruises (healing)
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Cardiovascular Disease
Cholesterol (high)
Circulation (poor)
Conjunctivitis
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diarrhea
Digestion (poor)
Dizziness
Eczema
Endurance (lack of)
Free Radical Damage
Gall Bladder (sluggish or removed)
Gastritis
Gingivitis
Glaucoma
Hair (loss or thinning)