Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Wine, particularly red wine, has a long history of traditional use for relaxation and the alleviation of anxiety symptoms. Historically, wine was consumed in social and ceremonial contexts to promote a sense of wellbeing and reduce nervousness. The calming effects are primarily attributed to the alcohol content, which acts as a central nervous system depressant, temporarily reducing feelings of anxiety or stress. However, while moderate consumption may provide short-term relaxation, scientific evidence supporting wine’s use as a treatment for anxiety is limited. Research generally indicates that while alcohol initially has anxiolytic (anxiety-reducing) effects, its long-term use can worsen anxiety symptoms and lead to dependence. Clinical guidelines do not recommend wine or any form of alcohol as a treatment for anxiety disorders. In summary, the use of wine for anxiety is rooted in tradition rather than robust scientific evidence, and regular use may carry significant health risks, including exacerbation of anxiety over time.

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