Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Violet, typically referring to species such as Viola odorata or Viola tricolor, has a history of use in traditional herbal medicine, including in European, Middle Eastern, and South Asian practices. Its flowers and leaves have been used to support respiratory health, soothe inflammation, and, less commonly, to promote relaxation or relieve mild anxiety. Historical texts and folk medicine sources sometimes mention violet as a gentle nervine—an herb thought to calm the nerves and reduce mild emotional distress. However, these uses are generally based on tradition and anecdote rather than rigorous clinical research.

There is little to no direct scientific evidence supporting the use of violet for anxiety. Modern pharmacological studies have primarily focused on its antioxidant, anti-inflammatory, and expectorant properties, rather than its potential effects on mood or anxiety. No well-controlled human clinical trials have specifically evaluated violet’s efficacy for anxiety disorders. Thus, while the traditional use of violet for mild calming purposes is documented, the evidence base is weak, and its use for anxiety should be considered primarily as a part of folk or herbal traditions.

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Other ingredients used for Anxiety

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