Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Myrcene is a monoterpene commonly found in plants such as hops, lemongrass, and cannabis. Its use to support or treat anxiety is primarily rooted in traditional herbal medicine rather than strong scientific validation. Historically, plants rich in myrcene—like lemongrass (Cymbopogon citratus)—have been used in folk medicine for their calming and sedative properties. In traditional practices, these herbal remedies were often recommended for their perceived ability to promote relaxation and alleviate symptoms of stress or mild anxiety.

Scientific research into myrcene's anxiolytic (anxiety-reducing) effects is limited. Most studies have focused on animal models, where myrcene has shown some sedative and muscle relaxant effects, such as prolonged sleep time and reduced movement in mice. However, direct evidence supporting myrcene’s efficacy for anxiety specifically is sparse and not robustly demonstrated in human clinical trials. As a result, while traditional usage points to a role for myrcene-containing plants in managing anxiety, current scientific support remains preliminary and insufficient for strong recommendations.

In summary, the use of myrcene for anxiety is justified primarily by traditional use, with only modest and indirect scientific evidence mostly from animal studies. Human data is lacking, so more research is needed to establish its effectiveness and safety for this indication.

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