Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Geranium, particularly Pelargonium graveolens (rose geranium), has a long history of use in traditional herbal medicine for its calming and mood-enhancing effects. In various cultures, geranium essential oil has been used in aromatherapy to reduce stress, promote relaxation, and support emotional well-being. The plant’s pleasant, floral scent is believed to have soothing properties, which is why it is commonly diffused in homes or used in massage oils for anxiety relief. Historical records and ethnobotanical sources document the use of geranium preparations for nervousness and mild anxiety, although these uses are largely anecdotal and based on traditional beliefs rather than rigorous scientific evaluation.

Scientific research on geranium’s effectiveness for anxiety is limited but promising. A small number of clinical studies and animal experiments suggest that inhalation or topical application of geranium essential oil may reduce symptoms of anxiety, possibly by influencing the autonomic nervous system or modulating neurotransmitter activity. However, these studies often have methodological limitations, such as small sample sizes or lack of blinding, and more robust clinical trials are needed to confirm these effects. Overall, while the traditional use of geranium for anxiety is well-established, scientific evidence is still emerging and not yet strong enough to definitively support its efficacy.

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