Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Cordyceps has a long history of use in traditional Chinese medicine (TCM), where it is revered for its adaptogenic and tonic properties. In TCM, cordyceps is often prescribed to restore energy, improve stamina, and support overall vitality, which indirectly may be associated with better stress resilience and mood. However, cordyceps has not been specifically or traditionally indicated as a primary treatment for anxiety disorders. Instead, its use for anxiety is more of an extrapolation from its general adaptogenic effects, presumed to help the body manage stress.

Scientific research directly investigating cordyceps for anxiety is very limited. A few preclinical animal studies suggest that cordyceps extracts might influence neurotransmitter systems or exhibit mild anxiolytic-like effects. For example, some rodent studies have shown decreased anxiety-like behavior after administration of cordyceps extract, potentially via modulation of oxidative stress or inflammation. However, these findings are preliminary, and robust human clinical trials are lacking.

In summary, the use of cordyceps for anxiety is primarily rooted in traditional practices rather than strong scientific validation. The evidence supporting its direct role in anxiety management is minimal, and its use for this purpose should be considered speculative pending more rigorous research.

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