Evidence supporting the use of: Chinese peony
For the health condition: Anxiety

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chinese peony (Paeonia lactiflora) has a long history of use in traditional Chinese medicine (TCM), where it is known as "Bai Shao." In TCM, it is commonly used as part of herbal formulas aimed at calming the mind and nourishing the blood, which is believed to help alleviate symptoms such as irritability, restlessness, and anxiety. Peony is rarely used alone for this purpose; more frequently, it is combined with other herbs in well-known formulas like Xiao Yao San or Chai Hu Shu Gan San, which are traditionally prescribed for mood disturbances.

Modern scientific studies specifically examining Chinese peony for anxiety are limited. Most research focuses on its active components, such as paeoniflorin, which has demonstrated some neuroprotective and anti-inflammatory effects in preclinical studies. A few animal studies suggest anxiolytic (anxiety-reducing) effects of paeoniflorin, but these findings have not been robustly replicated in human clinical trials. The evidence base for peony's use in anxiety remains largely traditional, with only preliminary scientific exploration.

In summary, while Chinese peony has a strong tradition of use for anxiety-related symptoms in TCM, current scientific validation is minimal and not sufficient to confirm its efficacy for this indication. The use is thus primarily supported by historical and traditional practices rather than rigorous scientific evidence.

More about Chinese peony
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bergamot
beta caryophyllene
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epigallocatechin gallate (EGCG)
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kava root
kudzu
l-glycine
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l-tryptophan
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lactobacillus brevis
lactobacillus fermentum
lactobacillus gasseri
lactobacillus helveticus
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lactobacillus reuteri
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Products containing Chinese peony

We currently have no products on Caring Sunshine that contain this ingredient.