Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Botanical remedies have been traditionally used to support or treat anxiety across various cultures. Notable botanicals such as Valeriana officinalis (valerian), Passiflora incarnata (passionflower), and Matricaria recutita (chamomile) have long histories of use as calming agents or mild sedatives in folk medicine. While modern scientific studies have begun to explore these botanicals, the evidence is generally limited, with small-scale clinical trials or animal studies showing mixed results. Most endorsements for botanical use in anxiety management stem from traditional herbal medicine systems, such as European phytotherapy, Traditional Chinese Medicine, and Ayurveda. These traditions often employ complex herbal formulations tailored to individual needs. The overall scientific validation remains limited, with systematic reviews typically concluding that while some botanicals may have mild anxiolytic effects, the data are insufficient for definitive recommendations regarding efficacy or safety. Thus, their use for anxiety is mainly justified by historical precedent rather than robust clinical evidence.

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