Evidence supporting the use of: Fish (including shell)
For the health condition: Anemia

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Fish and shellfish are scientifically validated as supportive foods for the treatment and prevention of anemia, particularly iron-deficiency anemia. The primary mechanism is their high content of heme iron, which is more efficiently absorbed by the human body compared to non-heme iron found in plant sources. Numerous studies have demonstrated that regular consumption of fish and shellfish can significantly increase serum ferritin and hemoglobin levels in individuals with iron deficiency. In addition to iron, fish and shellfish also provide other nutrients essential for erythropoiesis (red blood cell production), such as vitamin B12 and folate.

For example, shellfish like clams, oysters, and mussels are among the richest dietary sources of heme iron. A 100-gram serving of cooked clams can provide over 100% of the recommended daily intake of iron for adults. Epidemiological studies have shown lower rates of anemia in populations with higher seafood intake. Clinical trials and dietary intervention studies support the use of fish and shellfish as part of dietary strategies to reduce the incidence and severity of iron-deficiency anemia. However, while fish and shellfish are beneficial, they are typically recommended as part of a balanced diet rather than as the sole therapy for anemia.

More about Fish (including shell)
More about Anemia

Other ingredients used for Anemia

alfalfa
amino acids
anchovies
apple
ashwagandha
astragalus
beet
black cumin
sesame
blackberry
bovine
bovine liver
bovine spleen
broccoli
brussel sprouts
caterpillar mushroom
catjang cowpea
chlorella
coconut milk
collard
cordyceps
dog rose
dong quai root
fish protein
folate
fructooligosaccharides (FOS)
fu ling
ginger
ginseng
gooseberry
greens blend (proprietary)
hibiscus
Indian tinospora
iron
jujube
kale
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
lactoferrin
lemon
lentinula edodes mycelia
licorice root
liquid liver fractions
maca
mackerel
moringa
nettle
oat
orange
oyster mushroom
parsley
plantain
plum fruit
pollen
pomegranate
pomelo
protein
pumpkin
pyridoxal-5-phosphate (P-5-P)
quail egg
quinoa
redcurrant
rehmannia glutinosa
reishi mushroom
rhizome
riboflavin (vitamin B2)
sardines
shiitake mushroom
soybean
spinach
spirulina
tomato
triphala
vitamin A
vitamin B
vitamin B12
vitamin B6
vitamin C
vitamin D
vitamin D3
vitamin E
seaweed
watercress
wheat grass
mulberry
yeast
zinc
suma
tangerine
shen-chu
mugwort
nut grass
punarnava
tinospora cordifolia
blackboard tree
caesalpinia crista
rubia cordifolia
bee pollen
peony
lingzhi
morus
root tuber
cistanche
dodder
ganoderma
hyacinth bean
lotus seed
morinda
trichosanthes
dulse leaf
royal jelly
trace minerals
purslane
fulvic acid
aster root
shepherd's purse
wheat germ
biota seed
goji berry
paw paw
amaranth
millet seed
herbal blend (proprietary)
algae
kidney beans
chickpea protein
17beta-[{1-Ketoethyl}-androsta-1, 4-diene-3-one,17a-ol]
17a-di methyl-bol
5-methyltetrahydrofolate glucosamine
Animal Tissue
Ardisia
Angelica
Achyranthes
Auricularia
Abrus
Alchornea
Autumn Olive
Ajuga
Aerva lanata
Astragaloside
Adzuki bean
Agrimonia pilosa
Asteracea
Algal protein
Abalone
Allium tuberosum
Animal protein
Bermuda Grass
Bidens pilosa
Breadnut
Blepharis
Beef Protein
Butea monosperma
Beef
Beef liver
Buffalo
Bok Choy
Bone Marrow
Bovine Protein
Bael
Bean
Butternut
berry
Black Gram
Baccharoides anthelmintica
Broad Bean
Bee products
Black Nightshade
Bombax
Borassus Palm
Borassus aethiopum
Blue-Green Alage
banana
Baobab
Buckwheat
Boerhavia diffusa
Bird's nest
Cumin
Cowpea
Codonopsis
Cynomorium
Capillary Artemisia
Cyathula
Cashew
Citrus
Cereal grass
Chlorophytum
Chard
Chicken
Curcuma
C-Phycocyanin
Canihua
Cuttlefish
Chestnut
Cytokines
Cassava
Celosia
Currant
Duodenum
Deer Root
Dehydroascorbic acid
Dragon Fruit
Dong Quai
Dolichos
Date
Dulse
Eupolyphaga sinensis
Empresstree
Egg
Eclipta
European-Five Finger Grass
Embelia
Fig
Folinic Acid
Folic Acid
Fruit
Ferritin
Fo-Ti
Fish
Ferric Ammonium Citrate
Fagopyrum
Foxtail millet
Ferric citrate
Ferric orthophosphate
Ginsenosides
Garden Cress
Garbanzo bean
Little ironweed
Molasses
Metal Salt
Shellfish
Zucchini

Products containing Fish (including shell)

We currently have no products on Caring Sunshine that contain this ingredient.